Thank you for your inquiry.
We’ve received your message, and one of our team members will be in touch with you shortly. If your inquiry is urgent, feel free to call us directly at 02 6280 8438 for immediate assistance.
Spas offer more than just leisure; they can boost your well-being, alleviate stress, and improve your sleep. Here are 10 key reasons why a spa can enhance your overall health.
Frequent soaks in a spa can offer numerous health advantages, from muscle relaxation to improved sleep. For optimal results, keep your spa well-maintained, and test the water regularly.
Burn Calories Effortlessly Spending time in a hot spa can help you burn calories—almost as much as a 30-minute walk! A one-hour session in a spa can burn up to 126 calories. It's like exercise, but more relaxing.
Hot spas can help improve your circulation by increasing your core body temperature. The warm water also decreases inflammation, helping your joints move more freely.
Soaking in warm spa water opens your pores, which can help your skin detoxify. With regular usage, you could experience clearer, refreshed skin.
Research indicates that hot spas can reduce blood sugar levels for those with type 2 diabetes by raising your heart rate while lowering blood pressure.
5: Clear Sinuses Steam from hot water can relieve sinus pain and congestion. It's a natural way to open your nasal passages and feel better.
6: Elevate Your Mood A good night's sleep can lift your spirits. Spas aid in relaxation, which can improve your sleep and, in turn, brighten your mood.
7: Eases Arthritis Symptoms Hot spas can offer temporary relief from pain caused by arthritis. Warm water promotes better blood flow to your joints, reducing stiffness.
Hot spas can ease muscle tension, which may help prevent headaches. They can also reduce sinus pressure, helping to alleviate headaches or migraines.
Stress can take a toll on your body and mind. Spas help you relax and could even help in reducing anxiety and stress-related muscle tension.
Many people suffer from lower back pain at some point in their lives. Hot spas can offer temporary relief by relaxing your muscles and promoting better blood flow to the affected area.
Cautionary Note Always check with a healthcare provider before starting a new health regimen, especially if you have:
And we'll get right back to you.
We’ve received your message, and one of our team members will be in touch with you shortly. If your inquiry is urgent, feel free to call us directly at 02 6280 8438 for immediate assistance.